The Co-Regulation Hub

A gentle, ongoing live community where we meet once a week to regulate, soften, and reconnect with the body - creating safety and supporting nervous system healing together.

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A soft place to land

We meet every week for one hour live via zoom.Each session includes guided somatic practices, simple nervous system tools, guidance to support a deeper understanding of how your nervous system works, and gentle opportunities for reflection.You'll also receive access to educational content on the autonomic nervous system, and A Softer You, a short audio course to help support your practice and begin returning to safety within the body.Membership to the hub costs $50/month and you can cancel any time.

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YOUR HOST

Ayelle is a certified integrative nutrition health coach, restorative yoga teacher and singer/songwriter.Her work is rooted in polyvagal theory and her own lived experience of burnout, chronic illness, and recovery, alongside her training in nervous system healing and somatic practice.She creates gentle, supportive spaces for sensitive souls and those navigating dysregulation to begin softening out of survival and find a felt sense of safety within the body, at their own pace.

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